Course Schedule: | |
How to Stay Motivated in Challenging Times
Summary:
Pain in life is inevitable; misery is optional…Annoying situations and people are inevitable; giving away your power to them is optional…Being busy is inevitable; feeling overwhelmed, taking work home with you, and staying up all night is optional…It’s always a choice…Now more than ever, we are reevaluating what the big things in our lives are and what ought to be the small, trivial things. This workshop or keynote presentation gives participants a perspective shift and shows them how to make the best choices for themselves and their lives.
Duration:
2 Days/Lecture & Lab
Audience:
-Professionals who are in high pressure or high exposure roles -Professionals who work in environments where expectations are high and resources to meet them are scarce -Professionals who work in environments and industries where there are inherent frustrations -Professionals who work with customers or the public -Professionals who need to effectively control their emotions to be successful
Topics:
- Stress management
- Frustration management
- Mental toughness
- Focus of control
- Overcoming workplace negativity
- Resiliency
- Decreasing worry and self-inflicted problems
- How not to make things worse then they already have to be
Prerequisites:
There are no prerequisites required for this course.
Last Update: May 21, 2012
