Stress Management Skills

    

Summary:
More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life’s challenges. But too much ongoing stress causes an almost continuous activation of your body’s stress-response system. The resulting overexposure to cortisol and other stress hormones can disrupt most bodily processes, increasing your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illnesses. This workshop will provide practical tips and techniques to help you achieve better results and health at work and in your personal life through the effective management of stress.

Duration:
1Day/Lecture & Lab

Audience:
This course is designed for anyone under pressure who feels the negative impact of stress, and who wants to learn how to handle stress more effectively both in their work environment and personal lives.

Topics:

• Understanding Stress
• Stress and the Workplace
• The People Problem Yourself and Others
• Positive Self-Management

Prerequisites:
There are no prerequisites required for this course.

Last Update: May 23, 2012