Course Schedule: | |
Conquering Stress and Anxiety through Mind/Body Awareness
Summary:
The challenges of the modern work environment – changing priorities, heavy workloads, working with difficult people and situations – frequently result in stress, anxiety and loss of productivity. At this workshop you’ll discover time-tested techniques to develop integrated mind/body awareness to reduce your stress and increase energy, resilience and the confidence to deal with difficult situations. The course is practical, interactive and fun.
Duration:
1 Day/Lecture & Lab
Audience:
Anyone at any level in the organization who wishes to find creative solutions to short- and long-term challenges and pressures in the workplace, and who wishes to become more resilient, focused and resourceful. This workshop is an excellent follow-up to courses such as Dealing with Difficult People, Assertiveness and Conflict Resolution and Stress Management, and to management and leadership training.
Topics:
- Biomechanics
- The mind/body relationship
- Leadership
- Personal action plans
Prerequisites:
There are no prerequisites required for this course.
Last Update: February 6, 2012
